Welcome to Riada Wellbeing Hub
Riada are committed to empowering our community, ensuring people have access to the tools they need to feel good and thrive in and out of the workplace. Riada Wellbeing Hub is a new, dedicated space crafted
to support you at every step of your wellness journey.
By providing you with access to accurate, safe and reliable information from our fully qualified
Riada Health Champions, we aim to help you take steps towards better overall wellness.
On offer for you
Mental & Physical Wellness
Health Champions
Work Life Balance
Sharing of information and resources focused on fitness, nutrition and overall physical health, alongside valuable support for mental health, stress management and emotional well-being.
Whether you need support with physical wellness, mental health or work-life balance, our Health Champions are here to help you take proactive steps toward a healthier, more balanced lifestyle.
Advice on mindfulness, relaxation and stress-reduction techniques to help you decompress after a busy workday.
Wellbeing Champions
Our Riada wellbeing champions are trained to provide guidance on a variety of wellness topics, from managing stress to improving work-life balance, and they’re always ready to offer a listening ear. Don’t hesitate to reach out to them for advice, support or even just a friendly chat whenever you need it.
upcoming
events & webinars
Latest news, articles and support tools
Supporting Your Mental Health During the Holidays:
A Self-Care Checklist
The holiday season can be joyful, but it can also bring stress. Use this checklist to prioritise your mental health and well-being. This holiday season, remember that taking care of yourself is the best gift you can give—to both yourself and those around you.
Local support services
Call 116 123. Open 24 /7
Text Shout to 85258.
Open 24/7
Call 0300 102 1234
Open 9am - 6pm weekdays
Call 0800 58 58 58
Open 5pm - Midnight
NI Support Groups
Email info@aware-ni.org